Up Next in Most Popular

• 

  05:12

  Pasasana Foundations and Modification...

  Pasasana Foundations and Modification...

  In this video I teach you how to modify Pasasana so that you can begin to progress and make improvements in both balancing and lowering the heels to the earth. If you can't balance and begin to twist in the posture then a prop can aid you so that eventually you'll begin to leg foundation and mov...

• 

  11:13

  Uddiyana Bandha in Standing Postures

  Uddiyana Bandha in Standing Postures

• 

  12:02

  Yoga is the Middle Path

  Yoga is the Middle Path

  Weekly Thoughts for February 25th