Transition from Chaturanga to Upward Facing Dog
Special Monthly Events
•
31m
Join David for a special event class on transitioning from Chaturanga to Upward Facing.
In this class, David focuses on the importance of the transition from Chaturanga to Upward Facing Dog, emphasizing the concept of 'Crouch and Spring' and the role of a strong foundation in supporting the pose. David also teaches how to gradually use props to build up strength and the progression from a more accessible to more challenging station in Up Dog.
Up Next in Special Monthly Events
-
Steps to Pincha Mayurasana
How do you build strength to hold Pincha Mayurasana? This tutorial will teach you!
The name of the posture comes from what a male peacock must do to get a mate-become a brazen show off! He creates a fine spectacle by lifting up his generous, flashy set of tail feathers, he opens them into a st... -
Led Primary Series
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
-
Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
