Introduction to Drills
Special Monthly Events
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58m
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
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5) Sitali -
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3 Aspects of Kriya Yoga
David gives a philosophy talk on Book 2: Sutra 1. Talk highlights:
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