Live stream preview
Led Primary Series
Special Monthly Events
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1h 25m
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
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Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
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Ashtanga Pranayama Sequence with inst...
Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali -
The Art of the Jump Back
Join David for a detailed tutorial on the jump back. What does it take to learn how to jump back?
