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URDHVA DHANURASANA OCTOBER SPECIAL EVENT
Join David for this month's special event on Urdhva Dhanurasana. Join live on October 26th at 10am EST. Zoom link sent out a couple of hours before the event. Recording will be uploaded to the channel once the class has completed.
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Asana Lab: Marichyasana D
In this Asana Lab, David breaks down Marichyasana D and gives helpful tips on how to incorporate props. This live class was the September special event for the subscription channel.
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Transition from Chaturanga to Upward Facing Dog
Join David for a special event class on transitioning from Chaturanga to Upward Facing.
In this class, David focuses on the importance of the transition from Chaturanga to Upward Facing Dog, emphasizing the concept of 'Crouch and Spring' and the role of a strong foundation in supporting the pose.... -
Steps to Pincha Mayurasana
How do you build strength to hold Pincha Mayurasana? This tutorial will teach you!
The name of the posture comes from what a male peacock must do to get a mate-become a brazen show off! He creates a fine spectacle by lifting up his generous, flashy set of tail feathers, he opens them into a st... -
Led Primary Series
Full Led Primary filmed at David's Kovalam Mysore Intensive in 2023.
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Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
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Ashtanga Pranayama Sequence with instruction
Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali -
The Art of the Jump Back
Join David for a detailed tutorial on the jump back. What does it take to learn how to jump back?
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3 Aspects of Kriya Yoga
David gives a philosophy talk on Book 2: Sutra 1. Talk highlights:
*insightful explanations of the Sanskrit words that make up Yoga Sutra Ch 2 verse 1-Tapas, Svadhyaya, Isvara Pranidhana, and Kriya Yoga
*Exploration of Kriya Yoga as medicine that a yogi takes in order to realize samadhi (absor...
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Ashtanga Pranayama Sequence
Live from David's Mysore intensive in Tangalle, Sri Lanka. January's live special event was the Ashtanga Pranayama Sequence.
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Led Half Primary Series
Christmas Eve 2023 Led Half Primary. This class focuses on the second half of the Primary Series.