Live stream preview
In this Asana Lab, David breaks down Marichyasana D and gives helpful tips on how to incorporate props. This live class was the September special event for the subscription channel.
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Short Form - Primary Jam (45 mins)
Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
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Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
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