Practice with David and Joy in this Primary Series Jam. List of asana includes:
Surya A (4)
Surya B (3)
Padangusthasana
Pada Hastasana
Uttihta Trikonasana
Parivrtta Trikonasana
Uttihta Parsvakonasana
Prasarita Padottonasana A
Prasarita Padottonasana C
Uttitha Hasta Padangusthasana
Dandasana
Paschimottonasana
Purvottanasana
Janusirsasana A
Marichyasana A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Baddha Konasana
Upa Vista Konasana A & B
Supta Hasta Padangusthasana
Urdhva Dhanurasana
Pashimottonasana
Sarvangasana
Halasana
Urdhva Padmasana
Matsyasana
Uttana Padasana
Sirsasana
Ujjayi Breathing in Lotus
Uplutihi
Savasana
Up Next in From the Archives
-
Led Pranayama Sequence Surya and Chan...
-
What is Hatha yoga? What is Raja yoga?
-
Session 4 - Finishing Backbends of As...
PROPS: PADS, COUCH OR WINDOW SILL
1- Upward Bow
A) Working with alternating between the leg actions and the chest and spinal actions
B) Lifting the heels and walking the hands in or setting the legs and walking the hands2-Drop Back
A) Using pads, working on heel lift as a way to get lower whi...
7 Comments