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  1:16:27

  Talk 2_How to Improve Your Posture

  Talk 2_How to Improve Your Posture

  How do you improve your posture? In this talk David gives many ways and details on the steps to improving an asana. This is talk 2 from David's video course, Practical Practice Talks.

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  08:37

  3 Pelvic Positions

  3 Pelvic Positions

  Start building every pose by considering which of the three pelvic settings applies to the posture. It is a neutral pelvis, forward pelvis, or backward pelvis. Neutral pelvis postures include Samastithi, Utkatasana, Virabhadrasana A and B, Sirsasana, Baddha Konsana (upright position) and Padmasan...

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  02:04

  Ardha Baddha Padmottanasana Modificat...

  Ardha Baddha Padmottanasana Modificat...

  This posture can be difficult from the perspective of balancing, hip flexibility, hamstring flexibility. It is important to approach the work cautiously in order to protect your knees especially while transitioning in and out of the posture. Here I offer 3 useful modifications. In the first o...