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Why is Kumbhaka important in pranayama
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Surya Namaskara A (3),
Surya Namaskara B (2),
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Utthita Hasta Padangusthasana,
Tree Pose,
Utkatasana,
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3 Pelvic Positions
Start building every pose by considering which of the three pelvic settings applies to the posture. It is a neutral pelvis, forward pelvis, or backward pelvis. Neutral pelvis postures include Samastithi, Utkatasana, Virabhadrasana A and B, Sirsasana, Baddha Konsana (upright position) and Padmasan...