Live stream preview
Book 1: Sutras 1-11
From the Archives
•
46m
Talk 1
Yoga Sutras Book 1, Samadhi Pada
Sutras 1-11
Recommended Books
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 44-45
Read Part Two, “The Purpose of Yoga”
2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.1-2.3
Up Next in From the Archives
-
Navasana Variations #1
3 excellent Navasana drills to build core strength. Use a block or ball for the final exercise.
-
Eka Pada Sirsasana Foundation and Mod...
A video from David's video course, A Guide to the Intermediate Series, that will help you understand the actions and movement of the legs, hips and pelvis so that you can begin to take you leg behind your head. A proper understanding of this posture is crucial to prevent pain in the lower back.
-
Viloma Kumbaka Exercise on Inhalation