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  10:53

  Session 3 Warm Up - Sun Salutations a...

  Session 3 Warm Up - Sun Salutations a...

  David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.

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  03:41

  Thank you poem!

  Thank you poem!

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  07:04

  Jump Between Standing Postures

  Jump Between Standing Postures

  This Vinyasa lab will help you understand the benefits of dynamically jumping out to the side from Samasthiti before transitioning into a standing pose, and then also jumping when you return to Samasthiti. I offer an inspiring little demo of the small but challenging action, and then break the ...