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  07:04

  Jump Between Standing Postures

  Jump Between Standing Postures

  This Vinyasa lab will help you understand the benefits of dynamically jumping out to the side from Samasthiti before transitioning into a standing pose, and then also jumping when you return to Samasthiti. I offer an inspiring little demo of the small but challenging action, and then break the ...

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  07:38

  Flow or Right Effort?

  Flow or Right Effort?

  Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.

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  08:23

  Dec 31_2023 - Weekly Thoughts

  Dec 31_2023 - Weekly Thoughts

  Notes on the first asana principle...every single asana is Samasthiti in disguise.