Live stream preview
Session 3 Warm Up - Sun Salutations and Purvottonasana
From the Archives
•
10m
David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.
Up Next in From the Archives
-
Thank you poem!
-
Jump Between Standing Postures
This Vinyasa lab will help you understand the benefits of dynamically jumping out to the side from Samasthiti before transitioning into a standing pose, and then also jumping when you return to Samasthiti. I offer an inspiring little demo of the small but challenging action, and then break the ...
-
Flow or Right Effort?
Flow or right effort? Which one is more important? Asana mastery comes to the yogi who stubbornly insists upon expressing both of these potent qualities.
