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  09:08

  Pranayama #2 - Nadi Shodhana Parts A ...

  Pranayama #2 - Nadi Shodhana Parts A ...

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  43:04

  Short Form - Foundational Postures

  Short Form - Foundational Postures

  Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...

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  10:15

  Navasana Variations #2

  Navasana Variations #2

  Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.