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Foundational Postures

From the Archives • 43m

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  • Day 1

    The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
    For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o...

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