Live stream preview
Pranayama #2 - Nadi Shodhana Parts A & B (Instructed)
From the Archives
•
9m 8s
Up Next in From the Archives
-
Short Form - Foundational Postures
Surya Namaskara A (5), Surya Namaskara B (5), Padagushtasana, Pada Hastasana, Utthita Trikonasana, Parivrtta Trikonasana, Utthita Pārśvakoṇāsana, Parivṛtta Pārśvakoṇāsana, Prasārita Pādottānāsana A, B, C, D, Pārśvottānāsana, Utthita Hasta Pādāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, ...
-
Navasana Variations #2
Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.
-
Book 1: Sutras 1.47-1.51
Talk 10
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.47-1.51Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 42-43
Read Part One, “Toward Seedless Contemplation”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.47-1.51