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Navasana Variations #2
From the Archives
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10m
Join Margaux for 5 variations of Navasana. A great routine for those who want extra core work.
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Book 1: Sutras 1.33-1.34
Talk 7
Yoga Sutras Book 1, Samadhi Pada
Sutras 1.33-1.34Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 38-39
Read Part One, “Tranquility of Thought”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 1.33-1.34 -
Build pranayama padmasana directly ov...
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Pranayama_basic Ujjayi