Interview with David on the Foundation of Ashtanga Yoga
From the Archives
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2m 6s
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Transition Between Standing Postures
One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary series. By jumping between the standing postures the yogi wakes up the body and prepares herse...
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Traditional Led Primary Series
Filmed in Mysore, India, on the famous Chamundi Hill in front of the great Nandi this 1 hr 30 minute traditionally Sanskrit counted Primary Series will help the student develop:
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Navasana Modifications (Boat Posture)
You must learn to love Boat Posture-eek! Or at the very least develop a high tolerance and a taste for the challenges it presents. This one posture needs to be singled out as like no other, a heavy weight, a main contributor to core strength, and therefor worthy of your friendship. If you can...
