Transition Between Standing Postures
From the Archives
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1m 29s
One of the most dynamic transitions in the Ashtanga yoga system is the jump between standing postures. This dynamic move introduces the idea of the crouch and spring that is used throughout the primary series. By jumping between the standing postures the yogi wakes up the body and prepares herself for the coming asana. The video will also teach you the corresponding breath pattern.
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