Traditional Led Primary Series
From the Archives
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1h 28m
Filmed in Mysore, India, on the famous Chamundi Hill in front of the great Nandi this 1 hr 30 minute traditionally Sanskrit counted Primary Series will help the student develop:
• a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
• cleansing internal heat that stokes the fire of awareness
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Navasana Modifications (Boat Posture)
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Plank Variations #1
Practice 5 plank exercises with David and get strong!
1- Mountain Climber with band
2- Feet side to side with band
3- Shoulder tap
4- One arm switch
5- Plank to Chaturanga push ups -
Steps to Jumping Back
Video is from David's video course, Asana Skill Building.
