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Yoga is the Middle Path

From the Archives • 12m

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  • Upa Vista Konasana Modification (Wide...

    Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...

  • Book 2: Sutras 2.4-2.9

    Talk 2
    Yoga Sutras Book 2, Sadhana
    Sutras 2.4-2.9

    Recommended Reading
    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 45-47
    Read Part Two, “Definition of the Forces of Corruption”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.4-2.9

  • Patterns of Apana and Prana Exercise

    http://www.davidgarrigues.com
    Download a Guide to Ujjayi Breathing at Vimeo On Demand
    https://vimeo.com/ondemand/17936

    Apana vayu governs the lower abdominal and pelvic region within the torso from the navel to the pelvic floor. By tuning into the pattern of apana vayu, the investigative yogi ga...

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