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  32:17

  Ashtanga Pranayama Sequence

  Ashtanga Pranayama Sequence

  Live from David's Mysore intensive in Tangalle, Sri Lanka. January's live special event was the Ashtanga Pranayama Sequence.

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  53:06

  Book 2: Sutras 2.28-2.29

  Book 2: Sutras 2.28-2.29

  Talk 6
  Yoga Sutras Book 2, Sadhana
  Sutras 2.28-2.29

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  22:13

  Session 5_Finishing Backbends of Asht...

  Session 5_Finishing Backbends of Asht...

  Here are the backbends and exercises covered in Session 5 of David's video course, Finishing Backbends of Ashtanga Yoga.
  1-Upward Bow
  A) Using pads to lift heels and create deeper backbend

  2-Drop Back
  A) Using wall to understand and work on grounding legs
  B) Place block between legs and dropping...