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  53:06

  Book 2: Sutras 2.28-2.29

  Book 2: Sutras 2.28-2.29

  Talk 6
  Yoga Sutras Book 2, Sadhana
  Sutras 2.28-2.29

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  22:13

  Session 5_Finishing Backbends of Asht...

  Session 5_Finishing Backbends of Asht...

  Here are the backbends and exercises covered in Session 5 of David's video course, Finishing Backbends of Ashtanga Yoga.
  1-Upward Bow
  A) Using pads to lift heels and create deeper backbend

  2-Drop Back
  A) Using wall to understand and work on grounding legs
  B) Place block between legs and dropping...

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  45:30

  Short Form: 45:30 - Primary Series Jam

  Short Form: 45:30 - Primary Series Jam

  Practice with David in this Short Form practice. Watch David to learn how to use props and keep the flow of the vinyasa count.
  List of asanas:
  Surya A (3)
  Surya B (3)
  Padangusthasana
  Pada Hastasana
  Uttihta Trikonasana
  Parivrtta Trikonasana
  Prasarita Padottonasana A
  Prasarita Padottonasana B
  Uttit...