Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Book 2: Sutras 2.28-2.29

From the Archives • 53m

Up Next in From the Archives

  • Talk 3_Sutras I.12 - I.16

    The grouping of Sutras (Book 1.12 - I.16) details the two concepts Abhyasa (Practice) and Vairagya (Non-Attachment) that the Yogi uses to bring about a state of Nirodha (Cessation of Thought).

    In this talk, I utilize the concepts of Karma (Work, Cause and Effect) and Dharma (Cosmic Law,
    Calling)...

  • Day 15 - Extract Strength From Your P...

    Day 15 (20 minutes)

    Ex 1 - Samsthiti to Handstand
    Ex 2 - Boat Posture to Handstand
    Ex 3 - Chaturanga Dandasana Variations (4 Limb Staff Posture)

    The final class of this course takes you through a 20 minute action packed routine consisting of 5 strength exercises. The exercises include an abs...

  • Introduction to Ujjayi Breathing

    In this video you will learn the basic technique of Ujjayi so that you can begin to cultivate and understand how being skilled at breathing can transform your yoga practice. You will begin to understand the inhalation and exhalation patterns known as prana and apana and with practice will lead y...