Session 7 - Finishing Backbend of Ashtanga Yoga
Finishing Backbend Sequence of Ashtanga Yoga
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6m 58s
PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS
On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.
The sequence is:
A) 3 Urdhva Dhanurasanas. The last one you come up to standing.
B) 3 Drop Backs
C) 3 Tic Tacs
D) 3 Walk Overs, on the last one you stop in Scorpion
E) 3 Half Backs
F) Final Backbend
Up Next in Finishing Backbend Sequence of Ashtanga Yoga
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Session 1 - Finishing Backbends of As...
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In session 1 you will do these exercises:...
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Session 2 Warm Up - Sun Salutations a...
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