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Session 2 Warm Up - Sun Salutations and Shalabhasana

Finishing Backbend Sequence of Ashtanga Yoga • 12m

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  • Session 2: Finishing Backbends of Ash...

    Exercises in session 2:
    1-Upward Bow
    A) Feet at the wall on blocks working the leg actions
    B) Feet at the wall working leg actions
    C) Lifting heels
    D) Away from the wall with or without props as you like

    2-Drop backs
    A) Drop back with wall
    B) Use wall to work on the crouch and spring
    D) Ge...

  • Session 3 Warm Up - Sun Salutations a...

    David leads you through Surya Namaskara using 2 blocks and teaches Purvottonasana with 2 blocks and a chair. The Purvottonasana exercise is from his Foundation First course.

  • Session 3 - Finishing Backbends of As...

    PROPS: 2 BLOCKS, COUCH, WINDOW SILL, WALL, OR PADS

    1-Upward Bow
    A) Hands on blocks two stations
    B) Arms at the wall variations
    C) Without the wall coming up and working shoulder, elbow, wrist towards and opening the chest without losing the legs

    2-Drop Back
    A) Drop back with pads at the wall...