Session 1 Warm Up - Sun Salutations
Finishing Backbend Sequence of Ashtanga Yoga
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2m 24s
David leads you through a counted version of Surya Namaskara so you can warm up.
Up Next in Finishing Backbend Sequence of Ashtanga Yoga
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Session 1 - Finishing Backbends of As...
Practice to Session 1 from David's all level video course, Finishing Backbends of Ashtanga Yoga. In every class David breaks down Urdhva Dhanurasana, Drop Backs, Tic Tacs, and the Final Backend, Each class gets progressively more and more challenging.
In session 1 you will do these exercises:...
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Session 2 Warm Up - Sun Salutations a...
David leads you through a counted version of Surya Namaskara and teaches Shalabhasana (locust posture).The Shalabhasana exercise is from his Foundation First course.
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Session 2: Finishing Backbends of Ash...
Exercises in session 2:
1-Upward Bow
A) Feet at the wall on blocks working the leg actions
B) Feet at the wall working leg actions
C) Lifting heels
D) Away from the wall with or without props as you like2-Drop backs
A) Drop back with wall
B) Use wall to work on the crouch and spring
D) Ge...
