Live stream preview
The complete Ashtanga Pranayama sequence that includes:
Pranayama #1: Ujjayi
Parts A and B
Pranayama #2: Nadi Shodana
Parts A and B
Pranayama #3: Bhastrika
Pranayama #4: Surya and Chandra Bhedana
Pranayama #5: Sitali
Up Next in Breath, Bandhas, & Pranayama
-
How do I Improve my Breath and Bandha...
This class focuses on integrating breath and movement in Ashtanga Yoga, with an emphasis on understanding and refining diaphragmatic and ujjayi breathing techniques. Through detailed exploration of transitions, foundational poses, and "set-up" positions, students will learn how to connect breath ...
-
Ashtanga Pranayama Sequence with inst...
Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali -
Ashtanga Pranayama Sequence
Live from David's Mysore intensive in Tangalle, Sri Lanka. January's live special event was the Ashtanga Pranayama Sequence.
1 Comment