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Ashtanga Pranayama Sequence with instruction

Breath, Bandhas, & Pranayama • 38m
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Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali

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    Live from David's Mysore intensive in Tangalle, Sri Lanka. January's live special event was the Ashtanga Pranayama Sequence.

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