Live stream preview
Ashtanga Pranayama Sequence with instruction
Pranayama
•
38m
Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali
Up Next in Pranayama
-
Ashtanga Pranayama Sequence
Live from David's Mysore intensive in Tangalle, Sri Lanka. January's live special event was the Ashtanga Pranayama Sequence.