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Ashtanga Pranayama Sequence
The complete Ashtanga Pranayama sequence that includes:
Pranayama #1: Ujjayi
Parts A and BPranayama #2: Nadi Shodana
Parts A and BPranayama #3: Bhastrika
Pranayama #4: Surya and Chandra Bhedana
Pranayama #5: Sitali
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How do I Improve my Breath and Bandhas in the Practice?
This class focuses on integrating breath and movement in Ashtanga Yoga, with an emphasis on understanding and refining diaphragmatic and ujjayi breathing techniques. Through detailed exploration of transitions, foundational poses, and "set-up" positions, students will learn how to connect breath ...
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Ashtanga Pranayama Sequence with instruction
Pranayamas instructed:
1) Ujjayi
2) Nadi Shodana
3) Bhastrika
4) Surya & Chandra Bhedana
5) Sitali -
Ashtanga Pranayama Sequence
Live from David's Mysore intensive in Tangalle, Sri Lanka. January's live special event was the Ashtanga Pranayama Sequence.