Ashtanga Short Forms

For lovers of Ashtanga Yoga

Ashtanga Short Forms

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Primary Jam

New Release • 53m

List of asanas:
Sūrya Namaskāra A
Sūrya Namaskāra B
Utthita Pārśvakoṇāsana
Parivṛtta Pārśvakoṇāsana
Prasārita Pādottānāsana A
Prasārita Pādottānāsana B
Prasārita Pādottānāsana C
Prasārita Pādottānāsana D
Utthita Hasta Pādāṅguṣṭhāsana
Ardha Baddha Padmottānāsana
Utkaṭāsana
Vīrabhadrāsana A - B
Paschimottānāsana A - B
Purvottānāsana
Marīchyāsana A
Marīchyāsana B
Marīchyāsana C
Marīchyāsana D
Nāvāsana
Bhujapīdāsana
Ubhaya Pādāṅguṣṭhāsana
Ūrdhva Mukha Paschimottānāsana
Setu Bandhāsana
Ūrdhva Dhanurāsana
Sālamba Sarvāṅgāsana
Halāsana
Karṇapīdāsana
Ūrdhva Padmāsana
Piṇḍāsana
Matsyāsana
Uttāna Pādāsana
Śīrṣāsana
Ardha Śīrṣāsana
Yoga Mudrā
Padmāsana
Utpluthih
Śavāsana

Up Next in New Release

  • Primary Jam
    19:47
    Primary Jam

    Primary Jam

    List of asanas:
    Surya A (3)
    Surya B (2)
    Padangusthasana
    Pada Hastasana
    Prasarita Padottanasana
    Janu A
    Budjapidasana
    Upa Vista Konasana
    Supta Konasana
    Urdhva Dhanurasana
    Pashimottanasana

    Thank you Delara Tiv for demoing.

  • Ashtanga Pranayama Sequence
    36:02
    Ashtanga Pranayama Sequence

    Ashtanga Pranayama Sequence

    The complete Ashtanga Pranayama sequence that includes:
    Pranayama #1: Ujjayi
    Parts A and B

    Pranayama #2: Nadi Shodana
    Parts A and B

    Pranayama #3: Bhastrika

    Pranayama #4: Surya and Chandra Bhedana

    Pranayama #5: Sitali

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