Ashtanga Short Forms

For lovers of Ashtanga Yoga

Ashtanga Short Forms

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Primary Jam

New Release • 19m

List of asanas:
Surya A (3)
Surya B (2)
Padangusthasana
Pada Hastasana
Prasarita Padottanasana
Janu A
Budjapidasana
Upa Vista Konasana
Supta Konasana
Urdhva Dhanurasana
Pashimottanasana

Thank you Delara Tiv for demoing.

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