Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Steps to take Lotus in Sarvangasana and Sirsasana

Most Popular • 16m

Up Next in Most Popular

  • Session 4 - Finishing Backbends of As...

    PROPS: PADS, COUCH OR WINDOW SILL

    1- Upward Bow
    A) Working with alternating between the leg actions and the chest and spinal actions
    B) Lifting the heels and walking the hands in or setting the legs and walking the hands

    2-Drop Back
    A) Using pads, working on heel lift as a way to get lower whi...

  • Bakasana Awareness in Chaturanga jump...

    The imagery that helps you create the characteristic rounded back shape in Bakasana can also help you figure out how to develop other postures that require upper body strength. For example, Chaturanga Dandasana is an important posture for developing arm power and upper body strength and the key ...

  • janusirsasana C Modifications (Head t...

    You may have found that there appears to be very little connection between Head to Knee C Pose (Janusirsasana C) and its brothers A and B or that proficiency in A and B don't necessarily lead to knowing how to execute Head to Knee C. In fact I think of Janusirsasana C as a sort of alien from an...