Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Day 8 - Extract Strength From Your Practice

Most Popular • 29m

Up Next in Most Popular

  • Steps to take Lotus in Sarvangasana a...

    In this Vinyasa Lab David teaches how to take Padmasana in Sarvangasana and Sirsasana. Once you gain proficiency you can then transfer your skills to any inversion including Sirsasana, Pincha Mayurasana, or Karandvasana.

    *Begin with Sarvangasana (Shoulderstand) so that you have the advantage o...

  • Day 6 _ Head Balance and Inversion Pr...

    Summary of Day 6 Exercises
    1) Samasthiti
    2) Viparita Karani (Legs Up the Wall Posture)
    3) Sirsasana with blocks under shoulders

    Day 6 you will explore how passive inversions bring restorative and meditative possibilities to your practice. One of my goals for offering this course is to give you ...

  • Striking the Balance Between the Inne...

    Weekly Thoughts for April 21st.