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  29:53

  Day 8 - Extract Strength From Your Pr...

  Day 8 - Extract Strength From Your Pr...

  Ex 1 - Parivrtta Ardha Chandrasana (Revolving Half Moon Posture)
  Ex 2 - Jump in and out of Bakasana (Crow Posture)
  Ex 3 - Pincha Mayurasana (Forearm Balance Posture)
  Ex 4 - Mayurasana (Peacock Posture)

  Day 8 begins with an exercise that shows you how to gain strength by creating a dynamic tr...

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  11:11

  Session 6 Warm Up - Sun Salutations a...

  Session 6 Warm Up - Sun Salutations a...

  David leads you through a counted version of Surya Namaskara and teaches Setu Bandhasana utilizing the wall. The Setu Bandhasana exercise is from his Extract Strength From Your Practice video course.

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  11:13

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  m-492112-845e512d