Join David for this month's special event class on Urdhva Dhanurasana. If you have tight shoulders or are experiencing back pain then this class is for you!
Up Next in Most Popular
-
Utthita Parsvakonasana Modification (...
Side Angle Stretch Posture is a deceptively challenging posture, and here I have you place your hand on block so that you can experience the basic actions of the pose. Focus on creating a continuous ascending diagonal line from the back leg foot, back thigh, pelvis, torso, and up through the t...
-
m-492112-845e512d
-
Ustrasana
Ustrasana or camel posture is a beneficial introductory back bend that is done from a kneeling position. The crux of the posture is to ground the shins downward as you lift up the chest into a great dome shape that resembles a camel’s hump. The lower body and arms form the foundation, and one c...
1 Comment