Live stream preview

Watch this video and more on Asana Kitchen Subscription

Watch this video and more on Asana Kitchen Subscription

Start your free trial

Already subscribed? Sign in

Day 7 - Extract Strength From Your Practice

Most Popular • 33m

Up Next in Most Popular

  • Jump Back Transistion (Beginner, Inte...

    This video provides you with several versions of the challenging and formidable jump back move that is part of the dynamic transition between seated postures in the primary series. I provide step by step instructions from the easiest, most modified version, continuing to add on steps that allo...