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  17:39

  Asana Theory: Forward Bend Technique

  Asana Theory: Forward Bend Technique

  A class that focuses on the technique of forward bends. Practice along with David as he teaches Prasarita Padottonasana, Upa Vista Konasana A and B, and how to roll up into Supta Konasana.

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  32:43

  Day 4 - Extract Strength From Your Pr...

  Day 4 - Extract Strength From Your Pr...

  Day 4 (32 minutes)

  Ex 1 - Samastithi Eyes Closed
  Ex 2 - Handstand Transition with wall
  Ex 3 - Urdhva Mukha Svanasana (Upward Facing Dog)
  Ex 4 - Purvottonasana (Eastern Intense Posture)
  Ex 5 - Urdhva Dhanurasana (Upward Bow Posture)
  Ex 6 - Bhastrika and Sitali Pranayama (Bellows Breath and...

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  16:42

  Vinyasa Lab_taking lotus in sarvangas...

  Vinyasa Lab_taking lotus in sarvangas...