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  23:27

  Day 3 - Head Balance and Inversion Pr...

  Day 3 - Head Balance and Inversion Pr...

  Day 3 summary of exercises

  1) Samasthtii
  2) Prasarita Padottanasana
  3) Pincha Mayurasana set up
  4) Sirsasana set up
  5) Crouch and Spring entrance to Sirsasana with wall

  Day 3 you are introduced to the imagery of the Nine Spotlights for aligning your body accurately along the vertical axis in ...

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  33:23

  Practice to Call Down Your Creativity

  Practice to Call Down Your Creativity

  In this Short & Sweet Philosophy talk, David narrates the famous myth of how Ganga, the Goddess who became the Ganges River, came down to earth in service to human creativity. This talk includes the following themes:

  -Importance of contemplating and manifesting the five elements of Earth, Water,...

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  01:05

  Dandasana Modification (Staff Posture)

  Dandasana Modification (Staff Posture)

  This video helps you to find the important neutral position of the pelvis in Dandasana, Staff Posture. The upright pelvis and legs form the foundation of Dandasana, and creating a clear, stable base allows you to properly lift up the spine, open the chest, and optimally position the shoulders, ...