A class that focuses on the technique of forward bends. Practice along with David as he teaches Prasarita Padottonasana, Upa Vista Konasana A and B, and how to roll up into Supta Konasana.
Up Next in Most Popular
-
Urdhva Dhanurasana Modification (Upwa...
Upward Bow Posture is a gateway posture, this means that it is the best position for learning to work according to a set of back bending principles. Use this posture to instill the principles into your psyche and you will know how to work safely and effectively in any back bend. This video take...
-
Introduction to Arm Balances and Buil...
In this class David uses plank, Chaturanga Dandasana, and Budjapidasana to emphasize the importance of proper form and a gradual progression in developing arm balance strength. He encourages students to focus on quality of movement over quantity of repetitions and to find the appropriate level of...
-
Book 2: Sutras 2.35-2.39
Talk 8
Yoga Sutras Book 2, Sadhana
Sutras 2.35-2.39Recommended Reading
1- Yoga, Discipline of Freedom by Barbara Stoller Miller
Pages 54-55
Read Part Two, “The Moral Principals”2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
Review Sutras 2.35-2.39
1 Comment