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  Khechari Mudra Breakdown

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  Synonyms of Samadhi

  Synonyms of Samadhi

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  Upa Vista Konasana Modification (Wide...

  Upa Vista Konasana Modification (Wide...

  Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...