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  00:52

  Upa Vista Konasana Modification (Wide...

  Upa Vista Konasana Modification (Wide...

  Modify this posture by placing a supportive blanket under hips so that you can experience the proper forward tilt of the pelvis as you come into the position. Also if your head cannot come to the ground with an elongated spine, allow your head to come down on to a block so that you can release ...

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  08:15

  Viloma Khumbaka - Exhalation

  Viloma Khumbaka - Exhalation

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  01:43

  Navasana Modifications (Boat Posture)

  Navasana Modifications (Boat Posture)

  You must learn to love Boat Posture-eek! Or at the very least develop a high tolerance and a taste for the challenges it presents. This one posture needs to be singled out as like no other, a heavy weight, a main contributor to core strength, and therefor worthy of your friendship. If you can...