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URDHVA DHANURASANA OCTOBER SPECIAL EVENT

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  • Book 1: Sutras 1.47-1.51

    Talk 10
    Yoga Sutras Book 1, Samadhi Pada
    Sutras 1.47-1.51

    Recommended Reading
    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 42-43
    Read Part One, “Toward Seedless Contemplation”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 1.47-1.51

  • Book 2: Sutras 2.4-2.9

    Talk 2
    Yoga Sutras Book 2, Sadhana
    Sutras 2.4-2.9

    Recommended Reading
    1- Yoga, Discipline of Freedom by Barbara Stoller Miller
    Pages 45-47
    Read Part Two, “Definition of the Forces of Corruption”

    2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
    Review Sutras 2.4-2.9

  • Pranayama_basic Ujjayi

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