Join David for this month's special event on Urdhva Dhanurasana. Join live on October 26th at 10am EST. Zoom link sent out a couple of hours before the event. Recording will be uploaded to the channel once the class has completed.
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Primary Series Promo
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June 30th Special Event - Led Primary...
This month's special event is a pre-recorded class filmed during David's 2023 Kovalam Mysore intensive. This exclusive release will be available to watch and practice to on June 30th. Did you hear? David will be teaching his annual winter Mysore intensive in Bali this year. You can find all the i...
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Pashcimottanasana Modification (Seate...
This video highlights the importance of the halfway position that sets up the fold into the position proper. This half way position is part of the vinyasa sequencing that makes up the primary series in the ashtanga system. This lowly but infinitely valuable position can be easy to overlook when y...
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