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• 

  02:04

  Ardha Baddha Padmottanasana Modificat...

  Ardha Baddha Padmottanasana Modificat...

  This posture can be difficult from the perspective of balancing, hip flexibility, hamstring flexibility. It is important to approach the work cautiously in order to protect your knees especially while transitioning in and out of the posture. Here I offer 3 useful modifications. In the first o...

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  1:06:34

  Book 2: Sutras 2.17-2.19

  Book 2: Sutras 2.17-2.19

  Talk 4
  Yoga Sutras Book 2, Sadhana
  Sutras 2.17-2.19

  Recommended Reading
  1- Yoga, Discipline of Freedom by Barbara Stoller Miller
  Pages 49-51
  Read Part Two, “The Observer and the Phenomenal World”

  2- Yoga Sutra Workbook, Certainty of Freedom by Vyaas Houston
  Review Sutras 2.17-2.19

• 

  07:24

  Ujjayi Breathing

  Ujjayi Breathing

  Practice this tutorial to improve and develop your ujjayi breathing.

  Nine Quick Keys to Better Ujjayi Breathing
  1) Ujjayi sound breathing is done by partially closing the glottis, the space between the vocal folds, as when you swallow, whisper or yawn.
  2) Follow the sound of your exhalati...