For the past two months I've been teaching a teacher training for a group of Chinese students. After Sharath's death, there were many negative comments floating on the Chinese social media. One of the students asked me for my thoughts. I've decided to share this video with all of you even thought there is a Chinese translator who interprets my English into Mandarin. I will also be uploading a podcast to this channel later this week.
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Day 9 - Extract Strength From Your Pr...
Day 9 (26 minutes)
Ex 1 - Jump Through
Ex 2 - Jump BackThis day provides an in depth exploration of the jump through and jump back transitions that are used between seated postures in the ashtanga yoga sequences. You’ll discover the best ways for virtually anyone to enter to fruitful study of...
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May Special Event - Drills for Ashtangis
This month's special event is a class that focuses on drills that are perfect for the Ashtanga yoga practice. Class will be on Sunday, May 26th at 10:15am EST. Zoom link will be emailed out a couple of hours before the class begins.
Class will be uploaded to the channel following the livestream. -
Vinyasa Positions of Surya Namaskara ...
This tutorial is for new students and teachers of Ashtanga Yoga. In Ashtanga, every pose has a set number of Vinyāsas or positions. In this tutorial David teaches the vinyasa positions of Surya Namaskara A and B. The focus of this tutorial is in memorizing the positions. For beginner students th...
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