May Special Event - Drills for Ashtangis
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30s
This month's special event is a class that focuses on drills that are perfect for the Ashtanga yoga practice. Class will be on Sunday, May 26th at 10:15am EST. Zoom link will be emailed out a couple of hours before the class begins.
Class will be uploaded to the channel following the livestream.
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Day 1
The focus for this day is on the foundation of the 9 Vinyasa Positions of Surya Namaskara.
For the first exercise you’ll place a block between your thighs to bring your attention to connecting your feet and legs to the earth in Samasthiti (Equal Grounding). You’ll move through several cycles o... -
Session 7 - Finishing Backbend of Ash...
PROPS: AS NEEDED BY STUDENT TO MAINTAIN PRINCIPALS AND HAVE SUCCESS
On the last day of the course David walks Sarah Durney Hatcher through the entire Ashtanga Finishing Backbend Sequence as taught by Sri K Pattabhis Jois.
The sequence is:
A) 3 Urdhva Dhanurasanas. The last one you come up to s... -
Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.