Sun Salutations that incorporate push-ups, an in-depth look at Pasasana and the 2nd Series jump back, and variations of Purvottanasana. Options for modifying are available in each exercise.
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Dec 3, 2023_Weekly Thoughts
How to tell when I'm doing my best.
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Foundation First - Standing Forward B...
In this session you’ll focus on the first 2 of the 6 foundational postures of the Ashtanga system: Padangusthasana (Big Toe Pose) and Pada Hastasana (Hands to Feet Pose). One exercise focuses on establishing your leg and arm foundation by exploring the 1st Vinyasa position. First you’ll go i...
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Introduction to Drills
A great introductory class on the importance of drills. The first 20 minutes of this class are David speaking about why drills are important to the Ashtanga Yoga practice. The last 30 minutes of the class David teaches drill variations for plank, Navasana, and leg lifts.
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