Live stream preview
Bandhas in Pasasana
Most Popular
•
2m 3s
In this video I discuss the importance of centering yourself directly over your foot foundation in Pasasana. Understanding the bandhas is vital to your progress in Pasasana and this video will teach you how to cultivate and work with them.
Up Next in Most Popular
-
Primary Series Jam_28 mins
Surya Namaskara A (3)
Surya Namaskara B (3)
Trikonasana
Parsvakonasana
Prasarita Padottanasana (A)
Prasarita Padottanasana (C)
Utkatasana
Warrior 1
Warrior 2
Janu A
Marichyasana C
Navasana
Budjapidasana
Kurmasana
Supta Kurmasana
Garbha Pindasana
Kukkutasana
Supta Konasana
Upa Vista Konasana
Ubha... -
Talk 1 - How To Manage Pain
-
Plank Variations #1
Practice 5 plank exercises with David and get strong!
1- Mountain Climber with band
2- Feet side to side with band
3- Shoulder tap
4- One arm switch
5- Plank to Chaturanga push ups