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Bandhas in Pasasana

Most Popular • 2m 3s

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  • Primary Series Jam_28 mins

    Surya Namaskara A (3)
    Surya Namaskara B (3)
    Trikonasana
    Parsvakonasana
    Prasarita Padottanasana (A)
    Prasarita Padottanasana (C)
    Utkatasana
    Warrior 1
    Warrior 2
    Janu A
    Marichyasana C
    Navasana
    Budjapidasana
    Kurmasana
    Supta Kurmasana
    Garbha Pindasana
    Kukkutasana
    Supta Konasana
    Upa Vista Konasana
    Ubha...

  • Talk 1 - How To Manage Pain

  • Plank Variations #1

    Practice 5 plank exercises with David and get strong!
    1- Mountain Climber with band
    2- Feet side to side with band
    3- Shoulder tap
    4- One arm switch
    5- Plank to Chaturanga push ups