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  29:36

  Day 4 - Foundation First

  Day 4 - Foundation First

  This day features Prasarita Padotanasana (Wide Legged Standing Forward Bend) one of the 6 foundational postures of the Ashtanga system. You’ll learn about using the set up Vinyasa position to create a strong lower body stance that gives you the freedom to elongate your spine horizontally forward...

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  34:02

  Asana Lab: Urdhva Dhanurasana

  Asana Lab: Urdhva Dhanurasana

  Join David for this month's special event class on Urdhva Dhanurasana. If you have tight shoulders or are experiencing back pain then this class is for you!

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  23:11

  Primary Series Jam_23 mins

  Primary Series Jam_23 mins

  List of asanas
  Surya A (3)
  Surya B (2)
  Padangusthasana
  Uttitha Hasta Padangusthasana
  Utkatasana
  Pashimottonasana
  Purvottonasana
  Ardha Baddha Padma Pashimottonasana
  Tirianga Mukha Pashimottonasana
  Navasana
  Baddha Konasana
  Upa Vishta Konasana
  Urdhva Dhanurasana
  Sarvangasana
  Sirsasana
  Ujjayi breathi...