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Interview with David on the Foundatio...
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Traditional Led Primary Series
Filmed in Mysore, India, on the famous Chamundi Hill in front of the great Nandi this 1 hr 30 minute traditionally Sanskrit counted Primary Series will help the student develop:
• a proper understanding of the rhythm and flow of the Primary Series vinyasa sequence
• cleansing internal heat that ... -
Pranayama #3 - Bhastrika (Instructed)
Bhastrika: Bellows
Bhastrika is a highly active, energy rousing technique that tones the absomen and helps you to activate your respiratory musuclature. The forceful rhythmic pumping of the breath churns the belly and stirs up the dormant, sluggish energy within muladhara, the root support chakr...